MOVEAt-Home Workouts Due to COVID-19 by Joelle Soto August 25, 2020 Due to the pandemic crisis that has caused the year 2020 to seem like a bad dream or a extremely long horror movie, many of us lost a sense of freedom. Having a scapegoat to release stress or a place to go to feel a part of a community was very much taken away from us the past several months.One of those things I have noticed as a personal trainer has been the unavailability to go to the gym. Although you can make due with at-home workouts and going for runs, there is still that lack of a community and freedom.As a trainer, I have been helping tons of people around the world with filling that void with at-home virtual workouts and continuing to maintain a routine.When the pandemic began, a lot of clients had the same mentality. “Am I going to lose all my progress?” And this goes for anyone that was making progress thus far in years or months or even weeks for those who just began their fitness journey.I tried my best to assure people that they were able to continue their fitness journey in any place. I hosted live virtual Zoom meet-ups to teach “classes” to hold clients accountable. Keep yourself accountable with these at-home workouts Please feel free to follow my fitness Instagram page to see more at-home/gym workouts and clients before and after progression pictures @joelllllle. You will also have full access to my website and my nutrition recipe book.The recipe book will give you access to healthy meals you can make for breakfast, lunch, dinner, snacks and desserts! I will definitely make a separate article explaining macro calorie counting and a sneak peak of my favorite healthy recipes to make as well! Upper Body:Remember to move quickly between exercises when doing a superset (a superset is when you do two exercises back-to-back with little to no rest between them) and try to have no longer than 60 seconds rest between sets.A1. Dumbbell Shoulder Press (standing) 4 rounds, 10 repsA2. Dumbbell Arnold Press (seated) 4 rounds, 8 repsB1. Dumbbell Lateral Raises 4 rounds, 12 repsB2. Dumbbell Tricep Press 4 rounds, 10 repsC1. Dumbbell Overhead Tricep Extensions 4 rounds, 12 repsC2. Plate Tricep Dips 4 rounds, 12 repsD1. Dumbbell Bicep Curls 3 rounds, Drop Set, 8, 10, 12 Lower Body:Remember to move quickly between exercises in supersets (A1, A2) and have no longer than 60 seconds rest between sets.A1. Banded Dumbbell Hip Thrusts 3 rounds, 10 repsB1. Dumbbell Frog Pumps 4 rounds, 12 repsC1. Dumbbell Split Squats 4 rounds, 10 reps E/LC2. Banded Kickbacks 4 rounds 10 reps E/LD1. Banded Wall Sit Abductors 4 rounds, 60 secondsD2. Frog Kicks 4 Rounds, 15 reps Full Body:50 seconds on, 10 seconds off. 60 seconds rest in between each setA1. Dumbbell Squats 4 rounds, 50 secondsA2. Dumbbell Shoulder Press (standing) 4 rounds, 50 secondsA3. Dumbbell Sumo Deadlifts 4 rounds, 50 secondsA4. Dumbbell Bent Over Rows 4 rounds, 50 secondsA5. Box Jumps 4 rounds, 50 secondsA6. Plank 4 rounds, 50 seconds Post Views: 644The following two tabs change content below.BioLatest PostsJoelle SotoLatest posts by Joelle Soto (see all) Best foods to consume pre and post workout - October 3, 2020 Top reasons why 8-10 hours of sleep leads to a healthy lifestyle - October 3, 2020 Benefits of Partner Workouts - September 18, 2020 Fitness Fact: Macro Calorie Counting - September 15, 2020 Related Topicsat-home workoutsFitnesshome workoutWorkout Click to comment You must be logged in to post a comment Login Leave a Reply Cancel replyYou must be logged in to post a comment.Newsletter SubscriptionCan't Miss Posts! UFC Long Island: Ticket & Fight Card Info by Kristine Haugsjaa | posted on May 31, 2017 A Look at Paternity Leave in MLB as Trout Becomes a Dad by Elizabeth DiPietro | posted on August 5, 2020 Women in Sports: Podcast Host, New York Riptide Sideline Reporter, Dani Wexelman by Luke Porco | posted on March 3, 2020 Women in Sports: Ariel Epstein, On-Air Host at SportsGrid (VIDEO) by Anthony Paradiso | posted on March 12, 2021 Exclusive Interview: SNY Personality, Maria Marino, Shares Career Journey (VIDEO) by Sunil Sunder Raj | posted on January 28, 2021More in MOVE Whoop Rewards Employees With $100 Each Month To SleepWhoop is a fitness company that has software and wearables that track physical activity... MadFit Dance Workout Videos — Fitness Fun for AllMadFit videos are hosted by Maddie Lymburner, an uber-popular fitness influencer from Ontario. Gyms Became More Innovative Since PandemicA New Way Of Working Out at the Gyms: Covid-19 has taken the world... The Future Is Fitness For AppleFitness+ was launched in December 2020 when the Covid-19 pandemic disrupted gyms and fitness... High Intensity Interval Training (HIIT); the Descending Staircase Yankee Stadium Earns WELL Health-Safety Rating