MOVE At-Home Workouts Due to COVID-19 by Joelle Soto August 25, 2020 Due to the pandemic crisis that has caused the year 2020 to seem like a bad dream or a extremely long horror movie, many of us lost a sense of freedom. Having a scapegoat to release stress or a place to go to feel a part of a community was very much taken away from us the past several months. One of those things I have noticed as a personal trainer has been the unavailability to go to the gym. Although you can make due with at-home workouts and going for runs, there is still that lack of a community and freedom. As a trainer, I have been helping tons of people around the world with filling that void with at-home virtual workouts and continuing to maintain a routine. When the pandemic began, a lot of clients had the same mentality. “Am I going to lose all my progress?” And this goes for anyone that was making progress thus far in years or months or even weeks for those who just began their fitness journey. I tried my best to assure people that they were able to continue their fitness journey in any place. I hosted live virtual Zoom meet-ups to teach “classes” to hold clients accountable. Keep yourself accountable with these at-home workouts Please feel free to follow my fitness Instagram page to see more at-home/gym workouts and clients before and after progression pictures @joelllllle. You will also have full access to my website and my nutrition recipe book. The recipe book will give you access to healthy meals you can make for breakfast, lunch, dinner, snacks and desserts! I will definitely make a separate article explaining macro calorie counting and a sneak peak of my favorite healthy recipes to make as well! Upper Body: Remember to move quickly between exercises when doing a superset (a superset is when you do two exercises back-to-back with little to no rest between them) and try to have no longer than 60 seconds rest between sets. A1. Dumbbell Shoulder Press (standing) 4 rounds, 10 reps A2. Dumbbell Arnold Press (seated) 4 rounds, 8 reps B1. Dumbbell Lateral Raises 4 rounds, 12 reps B2. Dumbbell Tricep Press 4 rounds, 10 reps C1. Dumbbell Overhead Tricep Extensions 4 rounds, 12 reps C2. Plate Tricep Dips 4 rounds, 12 reps D1. Dumbbell Bicep Curls 3 rounds, Drop Set, 8, 10, 12 Lower Body: Remember to move quickly between exercises in supersets (A1, A2) and have no longer than 60 seconds rest between sets. A1. Banded Dumbbell Hip Thrusts 3 rounds, 10 reps B1. Dumbbell Frog Pumps 4 rounds, 12 reps C1. Dumbbell Split Squats 4 rounds, 10 reps E/L C2. Banded Kickbacks 4 rounds 10 reps E/L D1. Banded Wall Sit Abductors 4 rounds, 60 seconds D2. Frog Kicks 4 Rounds, 15 reps Full Body: 50 seconds on, 10 seconds off. 60 seconds rest in between each set A1. Dumbbell Squats 4 rounds, 50 seconds A2. Dumbbell Shoulder Press (standing) 4 rounds, 50 seconds A3. Dumbbell Sumo Deadlifts 4 rounds, 50 seconds A4. Dumbbell Bent Over Rows 4 rounds, 50 seconds A5. Box Jumps 4 rounds, 50 seconds A6. Plank 4 rounds, 50 seconds Post Views: 742 The following two tabs change content below.BioLatest Posts Joelle Soto Latest posts by Joelle Soto (see all) Best foods to consume pre and post workout - October 3, 2020 Top reasons why 8-10 hours of sleep leads to a healthy lifestyle - October 3, 2020 Benefits of Partner Workouts - September 18, 2020 Fitness Fact: Macro Calorie Counting - September 15, 2020 Related Topicsat-home workoutsFitnesshome workoutWorkout Click to comment You must be logged in to post a comment Login Leave a Reply Cancel replyYou must be logged in to post a comment. Newsletter Subscription Can't Miss Posts! Women in Sports: NHL Network Host, Jackie Redmond by Nicholas Durst | posted on March 4, 2019 Women in Sports: Ariel Epstein, On-Air Host at SportsGrid (VIDEO) by Anthony Paradiso | posted on March 12, 2021 A Conversation with Nancy Newman: “We Are All a Yankee Family” by Elizabeth DiPietro | posted on July 27, 2020 Women in Sports: Podcast Host, New York Riptide Sideline Reporter, Dani Wexelman by Luke Porco | posted on March 3, 2020 Fighting Words: Bellator is Giving Hardy the Credit She Deserves by Kristine Haugsjaa | posted on October 20, 2017 More in MOVE Whoop Rewards Employees With $100 Each Month To Sleep Whoop is a fitness company that has software and wearables that track physical activity... MadFit Dance Workout Videos — Fitness Fun for All MadFit videos are hosted by Maddie Lymburner, an uber-popular fitness influencer from Ontario. Gyms Became More Innovative Since Pandemic A New Way Of Working Out at the Gyms: Covid-19 has taken the world... The Future Is Fitness For Apple Fitness+ was launched in December 2020 when the Covid-19 pandemic disrupted gyms and fitness... High Intensity Interval Training (HIIT); the Descending Staircase Yankee Stadium Earns WELL Health-Safety Rating