This week I tried Sydney Cummings’ YouTube workouts. Her channel contains dozens of energetic, inspiring videos for just about any type...
Jane Fonda, who was a fitness influencer before fitness influencing was a thing, recently released a short star-studded video encouraging Americans...
The Ladder Method HIIT workout can be especially challenging because it works the same group of muscles for four minutes straight....
People are always asking some common questions when starting a new fitness lifestyle. “What should I eat before and after...
Sometimes it is hard to get started into your workout routine. There are a ton of excuses that you can tell...
It was a blessing for a lot of those who have been patiently waiting for the gyms to open back up...
In 2020, gym closures and quarantine life have inspired fitness buffs to be extra creative in order to stay in shape....
This week I tried the Cardio Pilates Total Body Workout with Lisa Corsello, owner and founder of Burn Pilates. Lisa has...
Due to the pandemic crisis that has caused the year 2020 to seem like a bad dream or a extremely long...
