Photo by Leon Martinez from Pexels MOVE Benefits of Partner Workouts by Joelle Soto September 18, 2020 Sometimes it is hard to get started into your workout routine. There are a ton of excuses that you can tell yourself before getting up and actually wanting to workout. Working out is one of the most strenuous activities, that comes with the most benefits. But it is hard for most people to get started. A huge motivation booster is partner workouts. Find a person to help encourage you and help keep you accountable. Benefits of Having a Workout Partner While some prefer a solo fitness regimen, because it may help them stay focused, others need that extra push as it enables them to keep on track and stay focused. Friendly Competition. This could include pushing each other back and forth to lift heavier or go harder in the gym You’ll Have More Fun. Maybe being with a partner in the gym can help make it more fun because you can chat and converse in between your sets and it makes it go by quicker if you are someone who doesn’t enjoy getting to the gym regularly. Fresh Ideas. You can learn new ideas from your partner, or your partner can learn new things from you. Being in the gym with others can bounce back new types of workouts that you never heard of and you can benefit from learning new and fun workouts. Spot Buddies. If you are in the gym and starting to push yourself to lift heavier, a partner can help encourage and push you and also spot you to go harder in the gym! Follow a Structure. While working with a partner, it might help to keep you on track and follow a specific workout regime together. Regular Routine. This could help with regulating your gym routine. Having a partner could help to keep you regulated and make sure that you are going to the gym each day. Stay Motivated. This could motivate you watching someone else in the gym while you are working out with them. Seeing someone else work hard in the gym always gives the other person that extra push. This video is one of many amazing partner workouts. Also check out my Instagram @joelllllle to see more workouts and help with motivating you if you are someone who struggles with getting into the gym. I also personalize in meal plans and workout plans that are individualized per each persons fitness goals! Post Views: 448 The following two tabs change content below.BioLatest Posts Joelle Soto Latest posts by Joelle Soto (see all) Best foods to consume pre and post workout - October 3, 2020 Top reasons why 8-10 hours of sleep leads to a healthy lifestyle - October 3, 2020 Benefits of Partner Workouts - September 18, 2020 Fitness Fact: Macro Calorie Counting - September 15, 2020 Related TopicsExerciseFitnessfitness routinehealthhome workoutpartner workoutwellnessWorkoutworkout routine Click to comment You must be logged in to post a comment Login Leave a Reply Cancel replyYou must be logged in to post a comment. Newsletter Subscription Can't Miss Posts! Women in Sports: NHL Network Host, Jackie Redmond by Nicholas Durst | posted on March 4, 2019 Passion For Sports Led Kelly Burke To Career As Broadcaster by Sunil Sunder Raj | posted on November 16, 2020 XFL Co-Owner Dany Garcia Talks Business, Serving Others at espnW Women + Sports Summit by Candace Cordelia | posted on October 23, 2020 Women in Sports: Ariel Epstein, On-Air Host at SportsGrid (VIDEO) by Anthony Paradiso | posted on March 12, 2021 Exclusive Interview: SNY Personality, Maria Marino, Shares Career Journey (VIDEO) by Sunil Sunder Raj | posted on January 28, 2021 More in MOVE Whoop Rewards Employees With $100 Each Month To Sleep Whoop is a fitness company that has software and wearables that track physical activity... MadFit Dance Workout Videos — Fitness Fun for All MadFit videos are hosted by Maddie Lymburner, an uber-popular fitness influencer from Ontario. Gyms Became More Innovative Since Pandemic A New Way Of Working Out at the Gyms: Covid-19 has taken the world... The Future Is Fitness For Apple Fitness+ was launched in December 2020 when the Covid-19 pandemic disrupted gyms and fitness... Fitness Fact: Macro Calorie Counting Easy and Free Fitness Routines in the Time of COVID