FACES Sydney Cummings Workouts Motivate and Inspire by Elizabeth DiPietro October 25, 2020 This week I tried Sydney Cummings’ YouTube workouts. Her channel contains dozens of energetic, inspiring videos for just about any type of workout you’re looking for–high/low impact, high intensity intervals, core, and targeted muscles. Sydney’s journey to becoming a personal trainer is inspiring. A former non-profit worker and nursing student from West Virginia, she decided to take a chance move to Charlotte, NC after graduating college to begin a career as a personal trainer. Eventually, she started Royal Fit, her own personal training business, and increased her social media presence. I was looking for a total body workout that I could do in my living room with limited equipment and space, so I tried 45 Minute Fully Body HIIT Circuit. I’d recommend it for all ability and experience levels because it’s easy to modify or intensify. Sydney Cummings’ HIIT Workout: For the workout, I used mostly 10-pound weights. Sydney used a range of 10-30 pounds. You can go higher or lower, or just use your body weight. The workout consisted of five circuit rounds of four moves each. Each round rotated a lower body move, upper body, core, and cardio. The workout was exactly what I was looking for because I was in the mood to mix strength training and cardio. Lower body movements included squats with weights, curtsy lunges, and alternating dead lifts. Upper body moves included hammer curls, shoulder raises, and overhead presses. Core moves consisted of standing crunches, reverse crunches with sit-ups, and side crunches. You choose your own cardio moves. Sydney jumped rope, but demonstrated other options for anyone who lacked the space for that. Sydney’s YouTube channel posts daily videos to get you moving and inspired. Follow her on Instagram @sydneycummings_ Post Views: 1,014 The following two tabs change content below.BioLatest Posts Elizabeth DiPietro Liz DiPietro has been a staff writer for In The Zone since 2011. She is a New York City public school teacher working at a middle school in Brooklyn, NY. Liz has a Master's of Creative Writing from Queens College and a Master's of Special Education from the College of Staten Island. She is a diehard Yankees, Knicks, and Jets fan and exercise enthusiast. Liz lives in Staten Island, NY with her husband Dave and 2-year-old son Christopher. Latest posts by Elizabeth DiPietro (see all) How Does Aaron Rodgers Measure Up Against Other “Jeopardy” Guest Hosts? - April 12, 2021 New York Baseball Parks Welcome Back Fans, But Is It Too Much Too Soon? - March 22, 2021 MadFit Dance Workout Videos — Fitness Fun for All - March 15, 2021 2021 MLB Season Brings Excitement and Uncertainty - February 28, 2021 Related TopicsExerciseFitnesshealth and fitnesshiit workoutsydney cummingsWorkoutworkout routines Newsletter Subscription Can't Miss Posts! Women in Sports: NHL Network Host, Jackie Redmond by Nicholas Durst | posted on March 4, 2019 Lochte, Dressel and Ledecky all Chasing Gold at 2021 Tokyo Olympics by Anthony Paradiso | posted on April 18, 2021 You Know I’m Right, Episode 109: The Athletic’s Marc Carig (Audio/Video) by Nicholas Durst | posted on April 19, 2021 You Know I’m Right, Episode 110: New York Giants’ Insider Paul Dottino (Audio/Video) by Nicholas Durst | posted on April 21, 2021 Whoop Rewards Employees With $100 Each Month To Sleep by Inesh Chari | posted on March 22, 2021 More in FACES You Know I’m Right, Episode 113: New York Post Columnist Phil Mushnick (Audio/Video) On the 113th episode of You Know I’m Right, Nick Durst and Joe Calabrese are joined by... You Know I’m Right, Episode 112: New York Jets’ Insider Brian Costello (Audio/Video) On the 112th episode of You Know I’m Right, Nick Durst and Joe Calabrese are joined by... Exclusive Interview w/ Kyle J. Andrews, High School Sports Reporter from The Baltimore Sun (VIDEO) The following two tabs change content below.BioLatest Posts Sunil Sunder Raj Since July of... You Know I’m Right, Episode 108: WFAN’s Sweeny Murti (Audio/Video) On the 108th episode of You Know I’m Right, Nick Durst and Joe Calabrese are joined by... Serena Williams Sends Daughter to Tennis Lessons…Without Disclosing Her Celebrity Identity Khabib Nurmagomedov Announces Retirement After Epic UFC 254 Defeat