Health/Fitness Treatment Options for Low Back Pain in Athletes by Staff Post June 5, 2019 Low back pain can be considered an occupational hazard for athletes, and it’s the most common kind of pain they encounter. And as troublesome low back pain is to anybody, it’s especially problematic for athletes, since it can slow down their progress and keep them from practicing their sport. As far as sports go, it’s usually the weightlifters, rowers, gymnasts and football players who suffer from low back pain. This is probably because they experience muscle strains more often than other people, and muscle strains are the main cause of low back pain in athletes. Aside from that, low back pain can be caused by a herniated disc, but also past injuries, poor posture and inadequate physical conditioning. In case you’re an athlete and your low back is in pain, here are some treatment options you should consider. Ice and heat packs Once you start feeling low back pain, one suggestion is to apply an ice pack to the painful area. This can help you relieve some of the pain, but also decrease inflammation and improve mobility. For optimal results, it’s best to apply the ice packs a few times a day for about 20 minutes at a time. It’s important not to apply the ice directly to the skin, to avoid ice burns. After several days of ice packs, replace them with hot pads or hot baths as treatment. This should help you relax the painful tight muscles. In case this doesn’t alleviate the pain, make sure you seek medical advice from your doctor or a specialist. Core exercises Your core muscles include the abdominal, pelvic and back muscles, and if they’re strong, they’ll support your spine better and you’ll be less likely to feel any discomfort. So, if you’re in pain, perhaps you can try core exercises. For instance, both Pilates and yoga exercises are good for your core muscles, so find a class nearby and start exercising. Other than helping with the core muscles, yoga can help you increase flexibility, strengthen the muscles in your whole body, but also correct your posture. Find a competent yoga teacher and, with their guidance, start with some basic yoga exercises and poses, after which you can move on to some of the more complex ones gradually, in accordance with your body’s capability and needs. Physical therapy If your low back pain has lasted longer than two weeks or if its severity has increased through time, it would be advisable to find a physical therapist who can help you. They will create an individual program based on your condition in order to ease the pain, but also improve your function and educate you about ways you can prevent the same issues from happening again in the future. In most instances, these physical therapy programs include two phases. The first one is passive physical therapy aimed at decreasing pain, followed by active exercises to help the athlete return to their normal workout regimen without any further difficulties. Finding a specialist If all other types of treatment fail and the pain lasts longer than several weeks, it could be a sign of a serious underlying condition. In this case you should find a specialist and discuss all your alternatives with them. It’s essential that you choose a professional and reliable expert, such as the renowned Dr Timothy Steel, who is an example of excellent practice. In his journals, he openly talks about his procedures, their results, but also his patients and the fulfilled lives they are able to lead thanks to his meticulous approach to each of them. By putting your trust in a specialist who is committed to his patients, you can rest assure that you won’t be advised to undergo a surgical procedure if you can avoid it through different treatment options. Plus, regular and preventive specialist checkups are also crucial in case of athletes who have experienced low back pain repeatedly. Medication Although there are some over-the-counter medications for back pain relief, you should always consult your doctor before reaching for any of those. Upon examining you and seeing what kind of back pain you’re suffering from, they will recommend the medication which is just right for your current condition. These include pain relievers such as ibuprofen or other anti-inflammatory drugs, muscle relaxants or creams, ointments or other topical pain relievers. If you’re dealing with chronic pain, in some cases a doctor may prescribe antidepressants or opioid-containing drugs like oxycodone, but under strict supervision and in limited doses. If these don’t help you and the pain starts spreading downwards, onto your leg, you might have to get a cortisone injection. Cortisone is an anti-inflammatory medication which numbs the space surrounding your spinal cord. This can relieve you of pain, but normally no longer than a few months at a time. Any issue with your back isn’t something you should take lightly. So, if you aren’t sure what’s causing your pain and if it’s preventing you from functioning normally, don’t waste your time and visit your doctor straight away. Post Views: 1,237 The following two tabs change content below.BioLatest Posts Staff Post Latest posts by Staff Post (see all) In The Zone Announces Initial Podcast Lineup - November 13, 2020 The Essential Resources You Need to Start Your Own Gym in 2020 - February 6, 2020 Wilder vs Fury II – How the second fight will be different to the first? - February 5, 2020 Early turnovers, defensive struggles plague the Scarlet Knights - January 26, 2020 Related TopicsAthletesbackhealthInjuries 3 Comments 3 Comments You must be logged in to post a comment Login Leave a Reply Cancel replyYou must be logged in to post a comment. Newsletter Subscription Can't Miss Posts! Women in Sports: NHL Network Host, Jackie Redmond by Nicholas Durst | posted on March 4, 2019 From Paramus High School to CBS Sports, Spero Dedes is making waves in sports broadcasting by Sunil Sunder Raj | posted on October 27, 2020 Lochte, Dressel and Ledecky all Chasing Gold at 2021 Tokyo Olympics by Anthony Paradiso | posted on April 18, 2021 Women in Sports: Podcast Host, New York Riptide Sideline Reporter, Dani Wexelman by Luke Porco | posted on March 3, 2020 You Know I’m Right, Episode 109: The Athletic’s Marc Carig (Audio/Video) by Nicholas Durst | posted on April 19, 2021 More in Health/Fitness Whoop Rewards Employees With $100 Each Month To Sleep Whoop is a fitness company that has software and wearables that track physical activity... How To Stay Fit and Avoid Holiday Pounds During the Pandemic With coronavirus cases surging once again across the country, more and more people are... Sydney Cummings Workouts Motivate and Inspire This week I tried Sydney Cummings’ YouTube workouts. Her channel contains dozens of energetic,... How Does Jane Fonda’s Workout Measure Up Among Modern Fitness Influencers? Jane Fonda, who was a fitness influencer before fitness influencing was a thing, recently... 8 Essential Tips for Staying Healthy, Fit and Safe On Your Travels Former CT Whale, Nicole Stock, Turns to New Challenge of Being a top Triathlete