Health/Fitness How to Stay Fit During the Holidays by Brittany LaPlant December 26, 2019 Let’s talk about fitness during the holidays! The holidays are a time meant to be enjoyed with your friends and family. It’s okay if the next week is a little bit less about training, macros, dieting, and a little bit more about making memories, eating good food, relaxing, and spending time with the people that you love and cherish. As I’ve said in the past, living a healthy lifestyle is all about finding balance. It’s important to enjoy everything that comes with the holidays, just remember to pick up where you left off after they’re over! Don’t try and keep yourself from enjoying the food and activities you love. Instead, be aware of what you’re eating and don’t be too hard on yourself. This week doesn’t have to be perfect! Maybe try to get a few workouts in, either at home or at a gym, and keep it simple. As long as you’re enjoying your time, don’t worry if things don’t go exactly as you planned! Especially with the new year approaching, right now is a great time to take a step back, and make a plan for the upcoming year. Spend this time reflecting on this past year, and brainstorming about the goals you want to set for yourself in the upcoming year. Be proud of what you’ve accomplished so far. Push to become a better version of yourself next year. I have a plan for the next ten days. I have a plan for 2020. If I miss a workout, I’m not going to stress. If I can fit in an extra one, fantastic! Overthinking and stressing about what you’re NOT doing enough of during the holidays is only going to make this time of the year so much less enjoyable. Mental health is just as important as physical health, always remember that. Take this time to reflect and relax. Enjoy your time with your loved ones and have a very happy holidays! Post Views: 1,654 The following two tabs change content below.BioLatest Posts Brittany LaPlant Health/Fitness Columnist Latest posts by Brittany LaPlant (see all) Fit with Brit: All or Nothing vs. Moderation - February 2, 2020 How to Stay Fit During the Holidays - December 26, 2019 Fit with Brit: The Reality Behind Fad Diets - December 10, 2019 Fit with Brit: About Me and How I Got Into Fitness - December 3, 2019 Related TopicsFit with BritHealth/FitnessHolidays Click to comment You must be logged in to post a comment Login Leave a Reply Cancel replyYou must be logged in to post a comment. Newsletter Subscription Can't Miss Posts! Women in Sports: NHL Network Host, Jackie Redmond by Nicholas Durst | posted on March 4, 2019 Women in Sports: Podcast Host, New York Riptide Sideline Reporter, Dani Wexelman by Luke Porco | posted on March 3, 2020 From Paramus High School to CBS Sports, Spero Dedes is making waves in sports broadcasting by Sunil Sunder Raj | posted on October 27, 2020 Lochte, Dressel and Ledecky all Chasing Gold at 2021 Tokyo Olympics by Anthony Paradiso | posted on April 18, 2021 “Overtime” l Ep. 28: TopSpin Celeb-Athlete Tournament – Dec. 6, 2018 by Stefany Romero | posted on December 19, 2018 More in Health/Fitness Whoop Rewards Employees With $100 Each Month To Sleep Whoop is a fitness company that has software and wearables that track physical activity... How To Stay Fit and Avoid Holiday Pounds During the Pandemic With coronavirus cases surging once again across the country, more and more people are... Sydney Cummings Workouts Motivate and Inspire This week I tried Sydney Cummings’ YouTube workouts. Her channel contains dozens of energetic,... How Does Jane Fonda’s Workout Measure Up Among Modern Fitness Influencers? Jane Fonda, who was a fitness influencer before fitness influencing was a thing, recently... 7 Healthy Nutrition and Fitness Goals for The New Year Fit with Brit: All or Nothing vs. Moderation